The Yoga Room at Body Tech
Behind the door of The Yoga Room you will find an oasis of experiences to energize, exercise and harmonize your mind, body, and spirit. Here at the Yoga Room we offer classes, programs, workshops and events that will meet and exceed your expectations. The south suburbs jewel yoga studio. Our green heated studio offers classes in temperatures from 80 – 105 degrees with and without humidity. There is something for everyone at The Yoga Room.
YIN YANG FLOW
An active class for all levels that is both equal parts yin/yang practice. You will be lead through a heated moving series of postures building heat and stamina then digging deep with longer postural holds.
Cardio Muscle Activation & Deep stretches to Muscle Groups
A combination of accessible postures for all levels, a creative sequence that builds with repetition.
Cardio Muscular Activation/ Promotes Flexibility and Mobility
A full-body Hatha Practice in the heat with flow, arm balances, inversions and progressive posture variations through creative sequencing. Promotes detoxification and stamina.
Muscular activation promoting flexibility through stability.
An intense, cross training workout using dumbbells & body weight integrated into an intense power yoga practice. Suited for all levels.
Increases core & muscles stability, improves muscle endurance, supports healthy bones, & promotes mobility
YOGA FOR ATHLETES
A well rounded practice for all levels promoting strength in core, spine and booty.
Fascia Release, builds strength, increase balance in body & mind, calms central nervous system
Basic fundamentals of all yoga postures. Great for Beginners and Advanced Yogis by providing a well rounded practices of basic yoga postures.
Strength, mobility and Stress Relief
A slow paced class for all levels designed to promote flexibility and stress relief to body and mind.
Relief of tension in both the physical and mental body. Promotes flexible muscles along with an equanimous state of mind.
INTRO to ASHTANGA
Specialized sequence of traditional yoga poses practiced with proper pranayama. You will work the primary series derived from the teachings of K. Pattabhi Jois. Challenging yet accessible to any level yogi.
Strength and Mobility
A set sequence of postures that are worked through two rounds. Once with long holds, & then a second time with MUCH longer holds.
Muscular balance/ tension release/ muscular activation promoting strength and endurance.
A creative spin on our regular Vinyasa class that adds the nuances of softer lighting, candles, slower movements, longer holds.
Decrease mental and physical stress, muscular strength.
Here at the Yoga Room we offer programs to meet your every yoga need. Whether you seek yoga for building strength, greater flexibility, or peace of mind ~ The Yoga Room has a class perfectly suited for you.
Align and Shine Your Body and Mind
“ Kristin and Steve have created a beautiful & cozy yoga studio which offers the best hot yoga in the area. A great variety of classes, hot and cool are offered daily so I can always find a class to fit my schedule. The unlimited monthly yoga is a great deal! ”
“ I started going to THE YOGA ROOM 5 weeks after the birth of my 3rd child. I was the heaviest weight I have ever been not pregnant. Kristin Eaton was so welcoming and offered the finest modifications and adjustments and I lost 16 pounds in just four weeks! My older kids love the child care room and beg to go to yoga. THE YOGA ROOM is my favorite 75 minutes of ME time. ”
“ THE YOGA ROOM is like a hidden pearl in the depth of the ocean; I love the teachers, their wisdom and kindness. I love the way I feel after each and every class! ”
“ The Yoga Room at Body Tech has the most wonderful teachers I have found. I regularly attend Kristin’s classes. As wonderful as her physical cues spoken, her dharma talks are even more inspiring.”
“ I had been looking for a studio that offered HOT yoga close to me. I never found one that had the proper systems to provide the real heat and humidity, until I discovered the Yoga Room. I used to travel downtown weekly to take classes. Now that I have found the Yoga Room I only have to travel a few miles.
Not only did The Yoga Room offer everything I was looking for in regards to heat, the teachers are amazing and the energy is beautiful. There is nothing like this in our area.
I am a yoga teacher myself and I love to try different studios. With The Yoga Room I have found that there is something there for every need to build and grow a strong and well rounded practice. It is amazing to be able to try so many different styles of yoga in one space. ”
“ It’s amazing to enter in to the Yoga Room from the gym at Body Tech. It is so serene, warm and inviting. The instructors are all excellent and welcoming to all levels from those who are trying their first class to those, like myself, who have done yoga for years. It’s also the only yoga studio in town where there is an accessible child care center. It has all the appeal of a small yoga studio and the facilities of a larger gym. ”
19813 S. LaGrange Rd.
Mokena, IL 60448
Mon-Thurs: 4:30am – 10:00pm
Fri: 4:30am – 9:00pm
Sat: 7:00am – 6:00pm
Sun: 7:00am – 5:00pm