Suitable for all levels. In this transformation style of yoga we practice asana in a moving meditation, linking poses with the flow of the breath, music, mantra & yoga philosophy. A practice of effort and ease ,we move at a steady pace building heat, endurance, flexibility & strength and ultimately, inner stillness.
Find your center and set intentions for the day as you begin to focus on your breath – body connection. This class incorporates gentle Sun Salutations, longer holds, and breath work to energize the muscles, build strength, increase flexibility, and help manage stress. It’s the perfect way to start your day!
This class will continue to advance your practice, giving you the opportunity to flow and let go. there will be guidance through invigorating flows of standing and balancing poses that will be repeated several times to allow to explore poses at your own depth and pace.
Hatha yoga and traditional flow class designed for all levels. Sun salutations and traditional Hatha movements. During the practice, we will be adding pranayama breathing techniques that will help us to go deeper into the practice. Medium heated class
A true blend of core, stability, strength, and flexibility…Hot Series combines the hypoxic conditioning, detoxifying qualities of 26 staple postures. Also with the intensity of power flow to help you deepen your practice.
Setting yourself free from the stability of the earth to explore the stability of the heart. Aerial yoga allows you to deepen your mobility by awakening the deep stabilizing muscles as you begin to move in suspension. It creates more space in the body by the use of gravity to increase fascial elasticity and plasticity properties. Moving in and out of the silks will deepen proprioception, embody a trust within the self and embrace an inner creativity.