When you meet Allyson on the mat, look forward to an energetic, thoughtful practice with a generous sprinkle of alignment cues. At The Yoga Room, you can find Allyson guiding such classes as ‘Slow Flow Yoga’, a Hatha-style guided class and ‘Soul Flow’, an energetic, fully guided vinyasa practice. Yoga teachers who have had the...

Bernie began her journey in yoga in 2018 when she discovered Yoga as a way to recover from tremendous back pain and aches. She immediately fell in love. As she continued to deepen her practice and developed a strong passion and desire for health and wellness, and Mind-Body connection, she made a decision to teach...

Jennifer is a mother to four beautiful babies, whom all have revealed an infinitely growing love. Studying movement has filled her life with a similar love. Before mindful moving, Jennifer was passionately devoted to furthering her physical limits in running. She completed many ultra-marathons that left her feeling very accomplished but not fulfilled. A very...

My yoga lifestyle started about 12 Years ago when I was diagnosed with autoimmune disease. I’ve always been super passionate about nutrition and living a healthy lifestyle. I love to work out and take care of myself. However, after the diagnosis, I started thinking about how important it is to connect the mind, body and...

Samantha is best known for her warm & inviting smile. She started practicing yoga consistently in 2019 when it was recommended by a coworker to reduce physical pain & stress from waitressing. As her practice grew, she experienced profound shifts in not only her physical health , but also in her mental and emotional health...