When you meet Allyson on the mat, look forward to an energetic, thoughtful practice with a generous sprinkle of alignment cues. At The Yoga Room, you can find Allyson guiding...

Hi, I’m Maria! I’m a mat Pilates instructor passionate about helping others feel strong, confident, and connected to their bodies. I discovered my love for fitness in high school, and...

My yoga lifestyle started about 12 Years ago when I was diagnosed with autoimmune disease. I’ve always been super passionate about nutrition and living a healthy lifestyle. I love to...

Hello. My name is Sarah. I’m a yoga instructor that grew up in Orland Park, IL. My favorite yoga style is Vinyasa Flow. My journey with yoga began almost 7...