When you meet Allyson on the mat, look forward to an energetic, thoughtful practice with a generous sprinkle of alignment cues. At The Yoga Room, you can find Allyson guiding such classes as ‘Slow Flow Yoga’, a Hatha-style guided class and ‘Soul Flow’, an energetic, fully guided vinyasa practice. Yoga teachers who have had the...

Jennifer is a mother to four beautiful babies, whom all have revealed an infinitely growing love. Studying movement has filled her life with a similar love. Before mindful moving, Jennifer was passionately devoted to furthering her physical limits in running. She completed many ultra-marathons that left her feeling very accomplished but not fulfilled. A very...

My yoga lifestyle started about 12 Years ago when I was diagnosed with autoimmune disease. I’ve always been super passionate about nutrition and living a healthy lifestyle. I love to work out and take care of myself. However, after the diagnosis, I started thinking about how important it is to connect the mind, body and...