I am Mandy Flannery and I have been practicing yoga for 15 years. Through my practice I grown stronger, more fearless, and more aware of my body, breath, and true self. I am a 500 hour RYT, I completed my training with Edge Yoga School in Naperville, and completed additional training in yin yoga, trauma...

Jennifer is a mother to four beautiful babies, whom all have revealed an infinitely growing love. Studying movement has filled her life with a similar love. Before mindful moving, Jennifer was passionately devoted to furthering her physical limits in running. She completed many ultra-marathons that left her feeling very accomplished but not fulfilled. A very...

Alma understands that yoga is essential to manage energy and attitude. She believes it is a tool for life and aims to share it with others to enrich their lives as it has hers. She recognizes the mental and physical benefits of yoga and feels that coming to her mat allows her to melt away...

My yogic journey began shortly after becoming a mother. What began as a physical practice driven by the ego evolved into a practice of physical and emotional healing. Through the catharsis of breath, a lot of sweat, andtears,Iam learning to accept myself exactly as I am at that moment. One breath at a time. By...

My yoga lifestyle started about 12 Years ago when I was diagnosed with autoimmune disease. I’ve always been super passionate about nutrition and living a healthy lifestyle. I love to work out and take care of myself. However, after the diagnosis, I started thinking about how important it is to connect the mind, body and...