Laura Johnson
Reiki Master Instructor/Practitioner
RYT-200+ Reiki Master Instructor/Practitioner My yoga journey began in my late 30’s when I was searching for anxiety relief from a super stressful corporate job and a bad marriage. I...
The Yoga Room at Body Tech
Behind the door of The Yoga Room you will find an oasis of experiences to energize, exercise and harmonize your mind, body, and spirit. Here at the Yoga Room we offer classes, programs, workshops and events that will meet and exceed your expectations. The south suburbs jewel yoga studio. Our green heated studio offers classes in temperatures from 80 – 105 degrees with and without humidity. There is something for everyone at The Yoga Room.
Yoga Classes
Youth Mobility & Flexibility
Improve mobility and allow refined performance in specific movements (squatting, lunging, etc) without compensation from other areas (specifically the lumbar spine and knees).
Hot Series
A true blend of core, stability, strength, and flexibility…Hot Series combines the hypoxic conditioning, detoxifying qualities of 26 staple postures. Also with the intensity of power flow to help you deepen your practice.
Aerial Yoga
Setting yourself free from the stability of the earth to explore the stability of the heart. Aerial yoga allows you to deepen your mobility by awakening the deep stabilizing muscles as you begin to move in suspension. It creates more space in the body by the use of gravity to increase fascial elasticity and plasticity properties. Moving in and out of the silks will deepen proprioception, embody a trust within the self and embrace an inner creativity.
Slow Flow
Hatha yoga and traditional flow class designed for all levels. Sun salutations and traditional Hatha movements. During the practice, we will be adding pranayama breathing techniques that will help us to go deeper into the practice. Medium heated class.
Vinyasa
Suitable for all levels. In this transformation style of yoga we practice asana in a moving meditation, linking poses with the flow of the breath, music, mantra & yoga philosophy. Apractice of effort and easewe move at a steady pace building heat, endurance, flexibility & strength and ultimately, inner stillness.
Power Flow
Traditional Sun Salutations with guided breathing practice at the end to recover / Power Flow can be combined with strength training and cardio. (weights are optional).
Hot Strength & Flow
This class is designed to help you build strength as you use your body weight through strength and cardio movements. adding the traditional yoga Vinyasa flows to make your workout and work in practice complete. breathing practice at the end to have a full recovery. all levels are welcome as we offer modifications and variations.
Class Schedule
Here at the Yoga Room we offer programs to meet your every yoga need. Whether you seek yoga for building strength, greater flexibility, or peace of mind ~ The Yoga Room has a class perfectly suited for you.
Yoga instructors
Samantha Fabrie
Samantha is best known for her warm & inviting smile. She started practicing yoga consistently in 2019 when it was recommended by a coworker to reduce physical pain & stress...
Allyson Deegan
When you meet Allyson on the mat, look forward to an energetic, thoughtful practice with a generous sprinkle of alignment cues. At The Yoga Room, you can find Allyson guiding...
Olga Perez
My yoga lifestyle started about 12 Years ago when I was diagnosed with autoimmune disease. I’ve always been super passionate about nutrition and living a healthy lifestyle. I love to...
Align and Shine Your Body and Mind
Contact Info
19813 S. LaGrange Rd.
Mokena, IL 60448
Phone: 708-478-5054
Fax: 708-478-5056
info@bodytechtotalfitness.com
Open Hours
Mon-Thurs: 4:30am – 10:00pm
Fri: 4:30am – 9:00pm
Sat: 7:00am – 6:00pm
Sun: 7:00am – 5:00pm