The Yoga Room at Body Tech
Behind the door of The Yoga Room you will find an oasis of experiences to energize, exercise and harmonize your mind, body, and spirit. Here at the Yoga Room we offer classes, programs, workshops and events that will meet and exceed your expectations. The south suburbs jewel yoga studio. Our green heated studio offers classes in temperatures from 80 – 105 degrees with and without humidity. There is something for everyone at The Yoga Room.
Youth Mobility & Flexibility
Improve mobility and allow refined performance in specific movements (squatting, lunging, etc) without compensation from other areas (specifically the lumbar spine and knees).
A true blend of core, stability, strength, and flexibility…Hot Series combines the hypoxic conditioning, detoxifying qualities of 26 staple postures. Also with the intensity of power flow to help you deepen your practice.
Setting yourself free from the stability of the earth to explore the stability of the heart. Aerial yoga allows you to deepen your mobility by awakening the deep stabilizing muscles as you begin to move in suspension. It creates more space in the body by the use of gravity to increase fascial elasticity and plasticity properties. Moving in and out of the silks will deepen proprioception, embody a trust within the self and embrace an inner creativity.
Hatha yoga and traditional flow class designed for all levels. Sun salutations and traditional Hatha movements. During the practice, we will be adding pranayama breathing techniques that will help us to go deeper into the practice. Medium heated class.
Suitable for all levels. In this transformation style of yoga we practice asana in a moving meditation, linking poses with the flow of the breath, music, mantra & yoga philosophy. Apractice of effort and easewe move at a steady pace building heat, endurance, flexibility & strength and ultimately, inner stillness.
Traditional Sun Salutations with guided breathing practice at the end to recover / Power Flow can be combined with strength training and cardio. (weights are optional).
Hot Strength & Flow
This class is designed to help you build strength as you use your body weight through strength and cardio movements. adding the traditional yoga Vinyasa flows to make your workout and work in practice complete. breathing practice at the end to have a full recovery. all levels are welcome as we offer modifications and variations.
Here at the Yoga Room we offer programs to meet your every yoga need. Whether you seek yoga for building strength, greater flexibility, or peace of mind ~ The Yoga Room has a class perfectly suited for you.
Reiki Master Instructor/Practitioner
Align and Shine Your Body and Mind
“ Kristin and Steve have created a beautiful & cozy yoga studio which offers the best hot yoga in the area. A great variety of classes, hot and cool are offered daily so I can always find a class to fit my schedule. The unlimited monthly yoga is a great deal! ”
“ I started going to THE YOGA ROOM 5 weeks after the birth of my 3rd child. I was the heaviest weight I have ever been not pregnant. Kristin Eaton was so welcoming and offered the finest modifications and adjustments and I lost 16 pounds in just four weeks! My older kids love the child care room and beg to go to yoga. THE YOGA ROOM is my favorite 75 minutes of ME time. ”
“ THE YOGA ROOM is like a hidden pearl in the depth of the ocean; I love the teachers, their wisdom and kindness. I love the way I feel after each and every class! ”
“ The Yoga Room at Body Tech has the most wonderful teachers I have found. I regularly attend Kristin’s classes. As wonderful as her physical cues spoken, her dharma talks are even more inspiring.”
“ I had been looking for a studio that offered HOT yoga close to me. I never found one that had the proper systems to provide the real heat and humidity, until I discovered the Yoga Room. I used to travel downtown weekly to take classes. Now that I have found the Yoga Room I only have to travel a few miles.
Not only did The Yoga Room offer everything I was looking for in regards to heat, the teachers are amazing and the energy is beautiful. There is nothing like this in our area.
I am a yoga teacher myself and I love to try different studios. With The Yoga Room I have found that there is something there for every need to build and grow a strong and well rounded practice. It is amazing to be able to try so many different styles of yoga in one space. ”
“ It’s amazing to enter in to the Yoga Room from the gym at Body Tech. It is so serene, warm and inviting. The instructors are all excellent and welcoming to all levels from those who are trying their first class to those, like myself, who have done yoga for years. It’s also the only yoga studio in town where there is an accessible child care center. It has all the appeal of a small yoga studio and the facilities of a larger gym. ”
19813 S. LaGrange Rd.
Mokena, IL 60448
Mon-Thurs: 4:30am – 10:00pm
Fri: 4:30am – 9:00pm
Sat: 7:00am – 6:00pm
Sun: 7:00am – 5:00pm