When you meet Allyson on the mat, look forward to an energetic, thoughtful practice with a generous sprinkle of alignment cues. At The Yoga Room, you can find Allyson guiding...

I first found yoga in 2018 and received my Yoga Teacher Training 200-hr certification in 2024 from Rising Lotus Healing Center. To me, yoga is everything. It is my passion,...

My yoga lifestyle started about 12 Years ago when I was diagnosed with autoimmune disease. I’ve always been super passionate about nutrition and living a healthy lifestyle. I love to...

Hello. My name is Sarah. I’m a yoga instructor that grew up in Orland Park, IL. My favorite yoga style is Vinyasa Flow. My journey with yoga began almost 7...