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The Yoga Room at Body Tech

Behind the door of The Yoga Room you will find an oasis of experiences to energize, exercise and harmonize your mind, body, and spirit. Here at the Yoga Room we offer classes, programs, workshops and events that will meet and exceed your expectations. The south suburbs jewel yoga studio. Our green heated studio offers classes in temperatures from 80 – 105 degrees with and without humidity. There is something for everyone at The Yoga Room.

Yoga Classes

Slow Flow

Hatha yoga and traditional flow class designed for all levels. Sun salutations and traditional Hatha movements. During the practice, we will be adding pranayama breathing techniques that will help us to go deeper into the practice. Medium heated class.

vinyasa-flow

Vinyasa

Suitable for all levels. In this transformation style of yoga we practice asana in a moving meditation, linking poses with the flow of the breath, music, mantra & yoga philosophy. Apractice of effort and easewe move at a steady pace building heat, endurance, flexibility & strength and ultimately, inner stillness.

Hot Strength & Flow

This class is designed to help you build strength as you use your body weight through strength and cardio movements. adding the traditional yoga Vinyasa flows to make your workout and work in practice complete. breathing practice at the end to have a full recovery. all levels are welcome as we offer modifications and variations.

Yoga Fundamentals / Gentle Flow

From beginning to end, this gentle and mindful yoga practice will be guided with calmness and mindfulness that invites both the body and the mind to slow down. Savor your yoga practice with deep stretching and a mindful, breath-centered slow flow with longer holding poses to lengthen muscles, increase stamina, increase flexibility and improve balance. A longer warmup start to the class will lead into a gentle practice with a generous sprinkle of alignment cues, and will conclude in longer-holding stretches. Class will wrap up with a lovely savasana complete with cool aromatherapy cloths and a gentle temple massage. Modifications will be offered so practice is tailored to both beginners and those more experienced. See you on the mat!

Sculpt & Stretch

This heated fusion yoga class combines elements from sculpt, hatha, and yin yoga, providing a unique and invigorating experience that targets both the physical and mental aspects of your well-being. The sculpt portion of the class focuses on strength and toning, using weights and bodyweight exercises to challenge your muscles and enhance your flexibility. Hatha yoga helps to align and calm the mind through a series of traditional poses and breathing techniques, promoting balance and relaxation. Finally, yin yoga provides deep stretching and release, allowing you to sink into poses for longer periods and access deeper layers of tension and stress. So come join us on the mat and experience the transformative power of combining sculpt, hatha, and yin yoga in one dynamic and challenging class.

Class Schedule

Here at the Yoga Room we offer programs to meet your every yoga need. Whether you seek yoga for building strength, greater flexibility, or peace of mind ~ The Yoga Room has a class perfectly suited for you.

Click here to see our full class schedule

Yoga instructors

Sarah Mehdian

Hello. My name is Sarah. I’m a yoga instructor that grew up in Orland Park, IL. My favorite yoga style is Vinyasa Flow. My journey with yoga began almost 7...

Maggie Blouse

I first found yoga in 2018 and received my Yoga Teacher Training 200-hr certification in 2024 from Rising Lotus Healing Center. To me, yoga is everything. It is my passion,...

Allyson Deegan

When you meet Allyson on the mat, look forward to an energetic, thoughtful practice with a generous sprinkle of alignment cues. At The Yoga Room, you can find Allyson guiding...

Olga Perez

My yoga lifestyle started about 12 Years ago when I was diagnosed with autoimmune disease. I’ve always been super passionate about nutrition and living a healthy lifestyle. I love to...

Align and Shine Your Body and Mind

“ Kristin and Steve have created a beautiful & cozy yoga studio which offers the best hot yoga in the area. A great variety of classes, hot and cool are offered daily so I can always find a class to fit my schedule. The unlimited monthly yoga is a great deal! ”

Diane Bunnel

“ I started going to THE YOGA ROOM 5 weeks after the birth of my 3rd child. I was the heaviest weight I have ever been not pregnant. Kristin Eaton was so welcoming and offered the finest modifications and adjustments and I lost 16 pounds in just four weeks! My older kids love the child care room and beg to go to yoga. THE YOGA ROOM is my favorite 75 minutes of ME time. ”

Joy Kokolus

“ THE YOGA ROOM is like a hidden pearl in the depth of the ocean; I love the teachers, their wisdom and kindness. I love the way I feel after each and every class! ”

Grace Deuter

“ The Yoga Room at Body Tech has the most wonderful teachers I have found. I regularly attend Kristin’s classes. As wonderful as her physical cues spoken, her dharma talks are even more inspiring.”

Louise Freeman

“ I had been looking for a studio that offered HOT yoga close to me. I never found one that had the proper systems to provide the real heat and humidity, until I discovered the Yoga Room. I used to travel downtown weekly to take classes. Now that I have found the Yoga Room I only have to travel a few miles.

Not only did The Yoga Room offer everything I was looking for in regards to heat, the teachers are amazing and the energy is beautiful. There is nothing like this in our area.

I am a yoga teacher myself and I love to try different studios. With The Yoga Room I have found that there is something there for every need to build and grow a strong and well rounded practice. It is amazing to be able to try so many different styles of yoga in one space. ”

“ It’s amazing to enter in to the Yoga Room from the gym at Body Tech. It is so serene, warm and inviting. The instructors are all excellent and welcoming to all levels from those who are trying their first class to those, like myself, who have done yoga for years. It’s also the only yoga studio in town where there is an accessible child care center. It has all the appeal of a small yoga studio and the facilities of a larger gym. ”

Contact Info

19813 S. LaGrange Rd.
Mokena, IL 60448

Phone: 708-478-5054
Fax: 708-478-5056
info@bodytechtotalfitness.com

Open Hours

Mon-Thurs: 4:30am – 10:00pm
Fri: 4:30am – 9:00pm
Sat: 7:00am – 6:00pm
Sun: 7:00am – 5:00pm