Setting yourself free from the stability of the earth to explore the stability of the heart. Aerial yoga allows you to deepen your mobility by awakening the deep stabilizing muscles as you begin to move in suspension. It creates more space in the body by the use of gravity to increase fascial elasticity and plasticity properties. Moving in and out of the silks will deepen proprioception, embody a trust within the self and embrace an inner creativity.
Therapeutic Fascial Elasticity Aerial Flow – $25
Intro to aerial grips and tricks – $25
Starts Saturday, Feb 22, 2020