Functional Flow is ground based mindful movement, made challenging and effective. It combines with elements of flexibility, martial arts, calisthenics and animal locomotion. Classes are designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
Functional Flow is a movement system that combines the disciplines of martial arts, calisthenics, exploration of unique gates of quadrupedal locomotion and dynamic flexibility. This practice requires strength, persistence, mobility, and creativity.