The Yoga Room at Body Tech The Yoga Room at Body Tech
  • Home
  • About
  • Classes
    • Class Schedule
    • Functional Range Conditioning
    • Functional Flow
    • Aerial Fly
    • 1 on 1 Yoga Training
  • Instructors
  • Testimonials
  • Registration
  • Contact
  • Join Now
  • Yoga Classes Registration

Functional Flow

You are here: Home / Functional Flow

http://theyogaroombodytech.com/wp-content/uploads/2021/02/fm1video.mp4

Functional Flow is ground based mindful movement, made challenging and effective. It combines with elements of flexibility, martial arts, calisthenics and animal locomotion. Classes are designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.

Functional Flow is a movement system that combines the disciplines of martial arts, calisthenics, exploration of unique gates of quadrupedal locomotion and dynamic flexibility. This practice requires strength, persistence, mobility, and creativity.

The Yoga Room at Body Tech The Yoga Room at Body Tech
The Yoga Room at Body Tech © 2021 | All Rights Reserved. Designed and Powered by M2 Digital Media Group.