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Aerial Fly

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Setting yourself free from the stability of the earth to seek stability through your own strength. Aerial Fly allows your to deepen your mobility by working with deep stabilizing tissues of the body and end range performance. With suspension training, it creates more space in the body assisting in elasticity and plasticity tissue properties. Moving in and out of the silks will increase proprioception, embody trust and embrace inner creativity!

The Yoga Room at Body Tech The Yoga Room at Body Tech
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